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Grapes They’re high in pectin, a soluble fiber that helps reduce LDL. |
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Whole grains Because of their soluble fiber content, they can help lower the risk of heart disease. |
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Avocados Not only is this super-food full of antioxidants, it also contains significant amounts of oleic acid, which boosts good cholesterol. |
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Edamame A protein powerhouse that is high in isoflavones – a plant compound that brings down blood levels of cholesterol. |
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Nuts Though they have fat – don’t worry, it’s the good kind! Also high in plant sterols, some nuts block the absorption of cholesterol. |
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Olive Oil Not is olive oil only a delicious addition to your foods, it also cuts LDL cholesterol levels due to its unsaturated fat content. |
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Tea A comforting cup of black or green tea is full of antioxidants and contains catechins that have a cholesterol lowering effect. |
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A trip to the doctor might have you worried if you get reports of a high LDL cholesterol level, but with these super foods, you can rest assured that you’re banishing bad cholesterol the natural way! |
